Best Food For Hair And Skin
In the past couple of years, our collective consciousness towards living a well balanced life has increased manifold. The one thing that has caught everyone's eyes is the plethora of ways we can use foods and superfoods to our benefit, particularly towards the health of our skin and hair alike. Consuming a healthy diet has always been beneficial for our body, but its benefits aiming at improving the appearance of our skin and hair have gained the common folks’ attention much recently. The first step to achieving healthy skin and hair is not the products that you purchase and apply, but the things you feed your body with. There are certain foods that have been directly linked with clearing up your skin and growing a gorgeous mane. Read on to know about them: 1. Probiotics and prebiotics: these are foods either rich in microbes or ones that help in the growth of gut-friendly microbiota. Consuming quality probiotics and prebiotics has been proven to promote skin healing and reduce inf